Geenen Roth

• Be fully present for five minutes each day.

• Finally, we are not helping anyone when we pretend to feel less, have less, or be less than we are. The world will not fall apart if we let ourselves express our vastness. It is more likely the world will stop falling apart when we do.

• No act of love is ever wasted.

• The only way out is through.

• We are strong where we were broken.

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