Sara Lowndes (born Shirley Noznisky) was the first wife of musician Bob Dylan. She was the muse of several of Dylan's songs and for the album Blood on the Tracks.

She was born Shirley Noznisky but changed her name to Sara. As a Playboy bunny she married Hans Lownds, a magazine photographer. The two had a daughter, Maria, in 1961 (or 1962). They divorced soon after. The now Sara Lownds first met Dylan through their mutual friend Sally Grossman in 1964. They were married on November 22, 1965. Dylan adopted Maria (at some point). The couple divorced in July 1977, though they have remained in regular contact since.

Lowndes has acted as the muse for several of Dylan's songs, two directly. The first was Sad Eyed Lady Of The Lowlands (from Blonde on Blonde, and the second the eponymous "Sara" (from 1976's Desire). This song was a deeply emotional attempt to reconcile with Lownds after their estrangement around 1975. This is a verse from "Sara" that tells of how Sad Eyed Lady Of The Lowlands is about her:

I can still hear the sound of the Methodist bells

I had taken the cure and had just gotten through

staying up for days in the Chelsea Hotel

writing Sad Eyed Lady Of The Lowlands for you

The 1975 album Blood On The Tracks could be seen as the most potent of her inspirations, as nearly every track encompasses their relationship in some way. It was recorded soon after their seperation.

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