Tanzania is divided into 25 regions (capitals in parentheses):

• Arusha (Arusha)
• Dar es Salaam (Dar es Salaam)
• Dodoma (Dodoma)
• Iringa (Iringa)
• Kagera (Bukoba)
• Kigoma (Kigoma )
• Kilimanjaro (Moshi)
• Lindi (Lindi)
• Mara (Musoma )
• Mbeya (Mbeya )
• Morogoro (Morogoro)
• Mtwara (Mtwara)
• Mwanza (Mwanza)
• Pemba North (Wete )
• Pemba South (Mkoani )
• Pwani (Kibaha )
• Rukwa (Sumbawanga )
• Ruvuma (Songea )
• Shinyanga (Shinyanga )
• Singida (Singida )
• Tabora (Tabora )
• Tanga (Tanga)
• Zanzibar Central/South (Koani )
• Zanzibar North (Mkokotoni )
• Zanzibar Urban/West (Zanzibar)